Adult Swim Lessons

Morning Lessons - Wednesdays & Fridays 0545-0630 @ Marine Hill Pool

Evening Lessons - Tuesdays, Wednesdays & Thursdays 1800-1845 @ Marine Hill Pool

Register and purchase a punch card at the Denich Fitness Center.  Attend classes whenever your schedule will allow. 
Punch Cards are $50.00 for 10 lessons
Active Duty is free but must register and receive an Active Duty card.

**Lessons are not held on holidays.**

 

Master Swim & Tri Swim Training

**Will resume when the Windjammer Pool reopens.

For the Intermediate lap swimmer & up.  Come swim an organized workout with a swim coach.  Technique tips and stroke evaluations will be done.  The goal is to refine your stroke, improve your endurance, and make you more comfortable for open water swims.

 

Open Log Rolling

Wednesdays 1730-1845 & Sundays 1630-1745 in the Marine Hill Pool.

Log Rollers of all skill levels are welcome to come roll with us.

 

Swim Across the Bay
Coming back in 2019

 

Youth Swim Lessons

American Red Cross swim lessons are offered at the Windjammer Pool March - October for all abilities ages 6 months through adults. Parent & Child classes are for those 6 months-3 years old, preschool lessons are for those 3 years to 5 years old, School Age are for those Kindergarten – 6 grade, and adult lessons are for those 13 years old and older.

Class Fees: Parent/Child $15, Preschool & School Age classes are $35.00 (Session 2 will be $30.63 due to no classes on July 4th)
                   Classes may be canceled or combined due to low enrollment.
                   Class fees are prorated for holidays & CYP credit will be given for cancelations

Registration is completed at the School Age Care Building

 

Parent & Child Swim Lessons (6-36 months old)

Parent & Child Class Dates  

Summer Session

Saturday Morning

Summer 1

June 23,30, July 7,14

Summer 2

July 21,28, Aug 4,11

 

Month

Saturday Morning

September 2018

8,15,22,29

October 2018

6,13,20,27

March 2019

9,16,23,30

April 2019

6,13,20,27

May 2019

4,11,18,25

 
Parent & Child Class Schedule

Time

Saturday

10:15-10:45 AM

Star Fish & Sea Horses

 

Parent & Child Level Description

Star Fish (6-18 months)

Prerequisites: Parent must accompany the child in the water. Infant is required to wear a swim diaper.

Goal:  Practice water entry and exit, comfort in the water in various positions, breath control and basic arm/leg movements.

Sea Horse (18-36 months)

Prerequisites:  Parent must accompany the child in the water. Infant is required to wear a swim diaper.

Goal: Will focus on growing more independent in the water, underwater exploration and performing simultaneous arm and leg movements.

 

Preschool & School Age Lessons         

Preschool & School Age Class Dates

Summer Session

Mon-Thu for 2 weeks

           Stoke Clinic Offered

Summer 1

June 18,19,20,21,25,26,27,28

                  Breaststroke

Summer 2

July 2,3,5,9,10,11,12

                   Backstroke

Summer 3

July 16,17,18,19,23,24,25,26

                     Butterfly

Summer 4

July 30,31, Aug 1,2,6,7,8,9

                     Freestyle

Summer 5

Aug 13,14,15,16,20,21,22,23

                          IM
                             

Month

Tue & Thu for 8 lessons

September 2018

9/4 – 9/27

October 2018

10/2 – 10/25

March 2019

3/5 – 3/28

April 2019

4/2 – 4/25

May 2019

5/7 – 5/30

 

Preschool & School Age Class Schedule

Time

Tuesday & Thursday

5:00 PM – 5:30 PM

Tadpoles & Shrimp

5:40 PM – 6:10 PM

Turtles & Dolphins

6:20 PM – 6:50 PM

Sharks

6:30 PM – 7:15 PM

Stroke Clinics

                                                                  

Preschool Swim Lessons Level Descriptions (3-5 years old)

Tadpole

Prerequisites: Child must be potty trained and participate independently.

Goal: To enter and exit the water safely, submerge fully, blow bubbles, float on front/back and do basic arm/leg movements all with support.

Shrimp

Prerequisites: Comfortably submerge and float on front/back with support.

Goal: To submerge, retrieve submerged objects, float on front/back, and perform freestyle and backstroke independently. 

 

School Age Swim Lessons Level Descriptions (Kindergarten – 6th Grade)

Turtles

Prerequisites: Enter the water and participate independently.

Goal: To enter and exit the water safely, submerge fully, blow bubbles, float on front/back and do basic arm/leg movements all with support. 

Dolphins

Prerequisites: Comfortably submerge and float on front/back with support.

Goal: To submerge, retrieve submerged objects, float on front/back, and perform freestyle and backstroke independently. 

Sharks

Prerequisites: Float on front/back independently for 5-10 seconds AND swim freestyle and backstroke independently for at least 10 feet.

Goal: Swim 25 yards in both freestyle and backstroke and knowledge of rotary breathing. PASS Swim Test!

Stroke Clinics

Prerequisites: Have passed Swim Test

Goal: To have a legal stroke and gain proficiency.  Know how to perform specific strokes flip turn and start.

 

Youth Swim Team

The Pirate Swim Team (K-12), is a program that has been put together as a partnership with Aquatics, Youth Sports, and both W.T. Sampson High School and Elementry School.  This program allows for all our young swimmers to participate on a team and compete with other military swim teams around the world.  High School swimmers are also able to letter in this sport.  Our team is split into 3 practice levels which concentrate on making sure each swimmer evolves into the best swimmer in each level.

Spring Season: May 8th - Jun 9th, Tuesday & Thursday 0600-0700 at the Windjammer Pool.

Cost: $25.00 per swimmer/per season (This is a special rate since the season has been cut in half.)

Mates
Prerequisites: Swim 25 yards in both freestyle and backstroke and tread water for 1 minute.
Goal: To swim 50 yards in both freestyle and backstroke and gain knowledge of both breaststroke and butterfly.

Quartermasters
Prerequisites: Swim 50yards in both freestyle and backstroke and tread water for 2 minutes.
Goal: To gain endurance in freestyle and backstroke and swim a legal breaststroke and butterfly. 

Masters
Prerequisites: Swim 50yards in each freestyle, backstroke, breaststroke, and butterfly.  Must have the endurance to keep up at practice.  Coaches discretion.
Goal: To gain endurance and speed in all 5 strokes. 

The swim team will start their spring season in May.  For more information please email Coach Jenn

**Parents do not need to stay for practice and you are welcome to drop your swimmers off as early as 0545.  Swimmers are in the water from 0600-0700 and then hit the showers and get ready for school.  There are 3 picnic tables out in front of the pool where they can eat breakfast. At 0730 we will walk across the street to school. If your swimmer is home-schooled please be at the pool for pick-up no later than 0720 to ensure the other swimmers are not late to school. 

Survey

We are focused on continuous improvement, select the link to let us know how we are doing:

https://www.surveymonkey.com/r/AquaticsGuantanamoBay

 

Events

Monday, December 17, 2018

5:45AM

Adult Swim Lessons

Marine Hill Pool

Wednesday, December 19, 2018

5:45AM

Adult Swim Lessons

Marine Hill Pool

Friday, December 21, 2018

5:45AM

Adult Swim Lessons

Marine Hill Pool

Saturday, December 22, 2018

10:30AM

Aquafit

Marine Hill Pool

Monday, December 24, 2018

5:45AM

Adult Swim Lessons

Marine Hill Pool

Wednesday, December 26, 2018

5:45AM

Adult Swim Lessons

Marine Hill Pool

Friday, December 28, 2018

5:45AM

Adult Swim Lessons

Marine Hill Pool

Saturday, December 29, 2018

10:30AM

Aquafit

Marine Hill Pool

Monday, December 31, 2018

5:45AM

Adult Swim Lessons

Marine Hill Pool

Wednesday, January 2, 2019

5:45AM

Adult Swim Lessons

Marine Hill Pool

Friday, January 4, 2019

5:45AM

Adult Swim Lessons

Marine Hill Pool

Saturday, January 5, 2019

10:30AM

Aquafit

Marine Hill Pool

Monday, January 7, 2019

5:45AM

Adult Swim Lessons

Marine Hill Pool

Wednesday, January 9, 2019

5:45AM

Adult Swim Lessons

Marine Hill Pool

Friday, January 11, 2019

5:45AM

Adult Swim Lessons

Marine Hill Pool

Saturday, January 12, 2019

10:30AM

Aquafit

Marine Hill Pool

Monday, January 14, 2019

5:45AM

Adult Swim Lessons

Marine Hill Pool

Wednesday, January 16, 2019

5:45AM

Adult Swim Lessons

Marine Hill Pool

Friday, January 18, 2019

5:45AM

Adult Swim Lessons

Marine Hill Pool

Saturday, January 19, 2019

10:30AM

Aquafit

Marine Hill Pool